It's not just teenagers who suffer from acne, but adults too. While the occasional breakout is a normal part of life, persistent acne spots can be distressing and impact self-esteem. The good news is that there are effective ways to reduce and manage acne spots.
Here’s a guide for how to reduce pimple marks and various lifestyle changes one can adopt to help achieve clearer, healthier skin.
Here are some easy and effective ways on how to reduce pimple marks:
1. Keep your skin clean
The most obvious but also the most ignored fact is keeping the skin clean. One of the main causes of acne is dirt. Regular cleansing is crucial for preventing new pimples and minimising the appearance of existing marks. Use a gentle cleanser suitable for your skin type to remove dirt, oil, and impurities. Cleansing helps prevent further inflammation and promotes skin renewal, remember to avoid scrubbing too hard, this will do more harm than good by further irritating the sensitive skin.
Another tip to remember when it comes to keeping your facial skin clean is to avoid touching your face. Our hands come into contact with numerous surfaces throughout the day, carrying bacteria that can exacerbate acne. Avoid touching your face, as this can transfer bacteria and oils onto your skin, leading to breakouts. If you must touch your face, ensure your hands are clean, and use a tissue or cotton pad.
The foundation of clear skin begins with a consistent and gentle skincare routine.
Those who have acne-prone skin think they don't need to moisturise, but that's not true. Moisturising your skin is essential, hydrated skin is more resilient and better able to heal, reducing the prominence of pimple marks over time. Even if you have acne and often helps get rid of acne spots. Use an oil-free moisturiser to prevent dryness and flakiness, that won't clog your pores, further aggravating your acne. Additionally, consider using products with ingredients like salicylic acid or benzoyl peroxide, known for their acne-fighting properties.
If you wear makeup, opt for products labelled as non-comedogenic or oil-free. These formulations are less likely to clog pores and contribute to acne. Be diligent about removing makeup before bedtime to allow your skin to breathe and regenerate overnight.
3. Use sunscreen
SPF. SPF. SPF. This is the most important part of any skincare routine, acne prone or not. Always use sunscreen, even if you are indoors you are exposed to radiation from your digital screens etc. and when you are outdoors, you are obviously exposed to UV rays which can aggravate your skin and make it worse, so always use sunscreen when you're outside. Sun exposure can also worsen hyperpigmentation and make pimple marks more noticeable. Protect your skin by applying a broad-spectrum sunscreen with at least SPF 30. This helps prevent further darkening of the marks and supports the skin's natural healing process.
4. Watch your diet
This is the most important step. What you eat can significantly impact your skin. A balanced and nutrient-rich diet can contribute to overall skin health. A diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients for skin health. Incorporate foods rich in vitamins A, C, and E, as well as zinc. Cut back on sugary and processed foods, as they can trigger inflammation and worsen acne. Stay hydrated by drinking plenty of water to help flush out toxins from your body.
5. Get enough sleep
Quality sleep is essential for skin repair and regeneration. Aiming for 7-9 hours of sleep each night helps your body's natural healing mechanisms. During sleep, the skin undergoes processes that help repair damage, including the fading of pimple marks and scars.
Another reason that can disrupt your sleep is stress. Stress not only affects your body’s healing processes and weakens the immune system and can trigger hormonal changes that contribute to acne flare-ups. Incorporate stress-reducing activities into your daily routine, such as meditation, yoga, or deep breathing exercises. A well-rested and relaxed mind can positively impact your skin. If you have trouble falling asleep, you may consider checking our melatonin strips as a natural sleep aid.
Some additional tips on how to reduce pimple scars include avoiding picking and squeezing pimples as these can leave marks on your skin, using topical treatment or over the counter treatment that contain ingredients like vitamin C, niacinamide, alpha hydroxy acids (AHAs), or retinoids. If pimple marks persist despite your efforts, consider seeking professional advice from a dermatologist.
Some natural remedies, such as aloe vera, honey, or rosehip oil, are believed to have skin-beneficial properties. Let’s take a look at some of these natural home remedies on how to reduce pimple marks.
Home Remedies on how to reduce pimple marks
Coconut oil contains fatty acids with skin-healing properties that may help reduce inflammation and improve overall skin texture. Applying a small amount of extra virgin coconut oil to the pimple marks and gently massaging in circular motions and leaving it overnight can help get rid of acne marks and scars.
2. Aloe Vera:
Extracting the gel from an aloe vera leaf and applying it directly to the pimple marks, helps in soothing the skin and anti-inflammatory properties of Aloe Vera can aid in reducing redness and promoting skin regeneration.
3. Baking Soda
Baking soda has exfoliating properties that may help remove dead skin cells, promoting a smoother skin texture and reducing the appearance of marks. Mixing a small amount of baking soda with water to form a paste and apply it onto the pimple marks and leave it on for 5-10 minutes before rinsing can help get rid of the scarring.
Turmeric may be the most popular home remedy when it comes to how to reduce pimple marks or how to reduce pimple scars, and rightly so. Turmeric contains curcumin, known for its anti-inflammatory and antioxidant properties, which can help in reducing hyperpigmentation. Applying Turmeric either mixed with water or yoghurt can help reduce the appearance of spots and acne marks.
5. Apple Cider Vinegar
Dilute apple cider vinegar with water (1:1 ratio) and apply it to the pimple marks using a cotton ball. Leave it on for 5-10 minutes, then rinse with water. Apple cider vinegar has natural acids that can exfoliate the skin, potentially helping to fade dark spots and improve skin tone.
While these can be included in your skincare routine, it's essential to use them cautiously and be aware of any potential allergic reactions, so remember to patch test these remedies on a small area of your skin before applying them to your face to ensure you don't have any adverse reactions. Additionally, consistency is key when using home remedies, and results may vary from person to person.