If there is one natural ingredient widely used in ancient medication then that has to be turmeric. Known for its benefits stemming from curcumin, it is a bioactive component known for its antioxidant and anti-inflammatory properties. Scientists have further studied the potentially positive impact of turmeric on your skin. Learning about the turmeric benefits for the skin is mandatory and we at Panchamrit will offer you the best solutions of all time.
Historical Use of Turmeric for Skin Care
Turmeric was mainly employed in Chinese and Ayurvedic medicine long before it was added to your food. This spice is someway related to ginger and has been used in India for at least 6000 years as a culinary spice, textile dye, perfume, medicinal, and beauty. Turmeric commerce extended all across Asia.
This is one multi-purpose spice, used in different parts of life, including sacred rituals and cooking. As turmeric gained religious importance, they were burned as incense in ceremonies to send prayers and then purify the air. Even to this day, Indian brides and grooms are coated with a turmeric paste before the event to give them a pre-ceremony glow.
In some Ayurvedic cultures, turmeric can be used as a natural remedy for skin issues. Whether you are suffering from hyper-pigmentation or some skin rashes or redness, turmeric can act as a natural remedy for your skin. It will soothe your skin from within and address a fine glow, which is hard to get from anything else. These are a few of the many turmeric benefits for the skin to work on.
Active Compounds in Turmeric
As mentioned earlier, curcumin is the main ingredient of the dietary spice turmeric. It is extracted from rhizomes of C. longa, which is a plant within the Zingiberaceae family. Curcumin is known for its anti-inflammatory and antioxidant properties, which will help to soothe skin rashes and redness from the core.
However, the curcumin content within turmeric is not that high. So, it will be quite difficult to reach the highest noted levels by just using turmeric as a food spice. Many people opt for supplements, to get their body the right dose it needs. Most of the curcumin supplements have piperine in them, which will make them substantially more effective.
Benefits of Turmeric for Skin
Turmeric has been used for so many years, so it is not difficult to entertain the turmeric benefits for the skin. If you want to learn more about the points in detail, then the lists mentioned below will help you big time.
1. Reducing inflammation and redness
Turmeric will highly benefit the skin by treating some major conditions like rosacea, psoriasis, and eczema. The anti-bacterial and anti-inflammatory properties will work wonders by treating even the trickiest of skin conditions. Turmeric is known for its cooling properties, which will help reduce redness from blemishes and calm down irritated and inflamed skin.
2. Fighting acne and other skin blemishes
Turmeric inhibits melanin production, which is the known pigment responsible for dark spots and some other kinds of pigmentation. With proper use and on a regular basis, turmeric-centric items can help the skin blemishes to fade away naturally and give skin an even-toned appearance. It can also fight acne and pimples and prevent them from coming back.
3. Reducing the appearance of fine lines and wrinkles
The anti-aging properties of turmeric help in reducing wrinkles and fine lines. The anti-oxidant content helps in protecting skin from the free radical damage, which might result in age spots, wrinkles, and similar kinds of skin damage. On the other hand, the vitamin E content within turmeric is known for having anti-aging properties.
4. Improving skin elasticity
Elastin is highly critical for your skin and to maintain its elasticity. It provides your skin with the quality to bounce back. Turmeric has the power to inhibit the increase of MMp-2, which is an enzyme designed to break down collagen. Mainly because of these well-known properties, turmeric has a higher chance of preventing the loss of collagen and elasticity within your skin. So, one of the major turmeric benefits will be to improve skin elasticity big time.
5. Brightening the complexion and reducing hyperpigmentation
As has been mentioned already, turmeric inhibits the production of melanin. With proper and regular use of turmeric, you can help decrease the level of hyperpigmentation by around 14% within as little as four weeks. On the other hand, lemon juice is also hailed as a potent skin brightener because of its citric acid content. So, mixing turmeric with lemon juice will fade darker spots with time naturally.
6. Soothing skin irritation and itchiness
Turmeric houses a good amount of antimicrobial, anti-inflammatory, and antioxidant properties. All these components will make it an appealing treatment for various skin conditions like atopic dermatitis and eczema. So, suffering from skin irritation and itchiness will now come to an end with a good paste of turmeric.
How to Use Turmeric for Skin?
Once you are sure of the turmeric benefits, it is time to learn how you can use turmeric for your skin. Most Indian households will recommend you to make a paste out of turmeric, with a dash of lemon juice and water. But, you can’t keep the mixture on your skin for too long otherwise it will stain your face. Other than that, adding turmeric spice to your food will cleanse your body from within, showcasing a shine on your face.
Using different turmeric supplements in the market can act in your favor if your body deficits turmeric. If you want the best supplement for your skin, then we have some gummies waiting for you to dive right into. Just check out all the options we have before addressing the best solution over here.
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