If you're looking to improve your health and overall wellness, apple cider vinegar is a great place to start. This liquid has been used for centuries as a natural remedy for everything from indigestion and heartburn, to acne, weight loss and even diabetes! Let’s find out how this common ingredient works!
What is Vinegar?
Vinegar is a sour tasting liquid that is mainly made up of acetic acid and water. Vinegar is produced through the process of fermentation in which ethanol, a type of alcohol, is converted into acetic acid by acetobacter bacteria.
There are several types of vinegars available, made with different raw materials and fermentation processes. Some of these types of vinegar are white or distilled vinegar, commonly used in cooking, baking, and for household cleaning purposes. Rice wine vinegar, balsamic vinegar and Apple Cider vinegar. Each variety of vinegar has its own unique characteristics, flavours, and uses.
Let’s take a look at what is Apple cider vinegar?
Apple Cider vinegar (ACV) is made by fermenting apple juice. It is produced by crushing apples, extracting the liquid and then fermenting by adding bacteria and yeast. The fermentation process converts the sugars in the apple juice into alcohol, and then further fermentation transforms the alcohol into acetic acid, the main active component in vinegar.
Apple cider vinegar is characterised by its amber colour and distinct tart (sour) taste. ACV is rich in minerals, vitamins, and beneficial compounds like polyphenols and antioxidants and is often used in cooking, food preservation, and as a natural remedy for various health conditions.
Types of Apple Cider Vinegar
Apple cider vinegar is typically available in two types of forms, filtered and unfiltered. The difference being in the composition and how these two vinegars are processed.
1. Filtered Apple Cider Vinegar
This apple cider vinegar is produced by fermenting apple juice that has been further filtered to get rid of any contaminants and sediments. It is clear and amber in colour and compared to unfiltered types, filtered apple cider vinegar is pasteurised and has a milder flavour. Filtered apple cider vinegar uses involve culinary uses, such as in dressings, marinades, and pickling.
2. Unfiltered (Raw) Apple Cider Vinegar
This type of apple cider vinegar is often known as raw or unpasteurized. Raw Apple cider vinegar goes under minimum filtering and processing, maintaining its natural nutrients and enzymes. The "mother," or group of helpful bacteria and enzymes created during the fermentation process, gives it a hazy appearance. Unfiltered apple cider vinegar is said to offer more health advantages than filtered varieties. The unfiltered Apple cider vinegar uses include those in natural treatments and health tonics in addition to being used in cooking.
When consuming apple cider vinegar, it is important to dilute it with water or other liquids as its high acidity can be harsh on tooth enamel and delicate tissues. A great way to avoid this is by having Apple cider vinegar effervescent tablets. ACV Tablets give you all the benefits of apple cider vinegar minus the bad taste, acidity and added convenience.
Apple cider vinegar uses are manifold from adding it in dressing and marinades to having it directly mixed with water or in effervescent tablet form for health related conditions.
What are the benefits of Apple Cider Vinegar?
1. Lower blood pressure
Apple cider vinegar may help lower blood pressure due to its acetic acid content. Acetic acid has been shown to have potential antihypertensive effects by reducing renin activity, an enzyme involved in regulating blood pressure.
2. Ease acid reflux
Acid reflux occurs when stomach acid flows back into the oesophagus, causing discomfort and heartburn. The acetic acid in apple cider vinegar can restore proper acidity in the stomach, reducing the likelihood of acid reflux episodes. However, individual responses may vary, and it's important to talk to a healthcare professional if you experience chronic acid reflux.
3. Aid weight loss
Apple cider vinegar has been touted as a weight loss aid. Some studies suggest that consuming apple cider vinegar before a meal may increase feelings of fullness and lead to reduced calorie intake. It may also help regulate blood sugar levels, potentially aiding weight management. However, it's important to note that apple cider vinegar is not a magic solution for weight loss, and sustainable weight management involves a balanced diet and regular physical activity.
Also Read: Is Apple Cider Vinegar Good for Weight Loss?
4. Hair health
The acidity of apple cider vinegar is believed to help balance the pH level of the scalp, which is important for maintaining healthy hair. A balanced pH can promote a healthy scalp environment, reduce dandruff, and prevent hair breakage. Additionally, apple cider vinegar can help remove product buildup from the hair, making it look shinier and more vibrant. However, it's essential to dilute apple cider vinegar before using it on the hair to avoid potential irritation.
5. May improve heart health
Some studies suggest that apple cider vinegar may have positive effects on heart health. Animal studies have shown that acetic acid, the main component of apple cider vinegar, can reduce cholesterol and triglyceride levels. Additionally, it may help lower blood pressure and improve overall cardiovascular health. However, further research is needed, especially involving human subjects, to confirm these potential benefits.
6. May boost skin health
The antibacterial properties of apple cider vinegar may help fight off acne-causing bacteria and reduce inflammation. It can also help balance the skin's pH level, which is important for maintaining healthy skin. Some people use apple cider vinegar as a natural toner or facial cleanser to help with acne and improve overall skin health. However, it's important to use diluted apple cider vinegar and perform a patch test before applying it to the face, as it can cause skin irritation in some individuals.
While apple cider vinegar offers a wide array of potential benefits, it's important to use it in moderation and be aware of any potential side effects. It's advisable to consult with your healthcare professional before incorporating apple cider vinegar or any new supplement into your routine.
Dosage and how to use it?
If you are looking to include Apple cider vinegar benefits in your daily routine, the best way to do so is with Apple cider vinegar tablets. ACV Tablets, especially Apple Cider vinegar effervescent tablets have become hugely popular in recent times. If you are someone who doesn’t like the taste of Apple cider vinegar in its liquid form or find it too acidic and sour Panchamrit’s Ayurvedic supplement, The Apple Cider Vinegar effervescent tablets might be a great option. Just one tablet in a glass of water daily first thing in the morning on an empty stomach gives you all the apple cider vinegar benefits along with the additional benefits of Garcinia cambogia and fennel.
So, is apple cider vinegar really the wonder ingredient it's made out to be? While it certainly has some potential benefits, it's important to keep in mind that it's not a one-size-fits-all solution. As with any natural remedy, it's always a good idea to speak with a healthcare professional before adding it to your routine, especially if you have any pre-existing health conditions. But if you're looking for a healthy food to add to your daily regimen, you should definitely give apple cider vinegar a shot. Not only is it naturally sweet and delicious, but it also has many benefits as well!