The Gokhru (Gokshura) plant has been an essential part of traditional Ayurvedic medicine for centuries. If you're wondering what this mysterious-sounding name is all about, don't worry, we've got you covered! Gokhru, is a spiky herb that has been revered for its medicinal properties in Ayurveda. Gokhru uses go from improving male vitality and reproductive health to supporting overall well-being. Gokhru plant has been used for enhancing stamina, boosting the immune system, promoting cardiovascular health, and even assisting in managing blood sugar levels and kidney support. Prepare to be amazed by the diverse potential of this unique plant and understand why it has stood the test of time as a potent natural remedy.
Let’s take a more in-depth look at the health benefits of the Gokhru plant
1. Cholesterol Control
Gokhru plant's effects on cholesterol levels has been the subject of several studies and has shown promising results. The Gokhru plant has active ingredients including saponins and flavonoids that help to decrease cholesterol levels. These substances prevent the production and absorption of cholesterol, which lowers levels of LDL (low-density lipoprotein), or "bad" cholesterol. By lowering the lipid profile, the antioxidant qualities of gokhru also improve heart health and lower the risk of cardiovascular diseases.
2. Blood Sugar Regulation
Blood sugar levels stay elevated when the body does not absorb or convert enough glucose. By assisting cells in absorbing glucose, insulin lowers the body's blood sugar levels and supplies cells with glucose for energy. Some studies have shown that Gokhru plant can improve the production of insulin hence helping in blood glucose level regulation.
3. Blood Pressure
Gokhru’s diuretic properties help the body to eliminate extra salts and helps flush the toxins and extra fluid from the body which helps control blood pressure levels. Gokhru also minimises systolic pressure, diastolic pressure, mean arterial pressure and improves heart rate.
4. Antioxidant Properties
Gokhru is also known for its antioxidant properties. Antioxidants are compounds that neutralise free radicals, which are harmful molecules, that damage cells leading to various health issues, including oxidative stress, inflammation, and chronic diseases. Gokhru contains various antioxidants, such as flavonoids, alkaloids, and phenolic compounds. These antioxidants protect cells from oxidative damage.
5. Sexual Wellness and Fertility
Gokhru, in Ayurveda, has been used for its potential benefits related to sexual health and fertility. Gokhru may have positive effects on sexual health, including an increase in libido and improved erectile function. Gokhru is also promoted as an herb that can enhance male fertility, by improving semen quality, sperm count, and motility with Gokhru use as a supplement.
6. Kidney Stones
The most common Gokhru use is that for its diuretic properties, Gokhru helps flush out toxins protecting and supporting the kidneys.Gokhru promotes healthy functioning of the kidney by aiding in the excretion of excess uric acid and maintaining the uric acid levels. The anti-lithiasis property of Gokhru prevents formation of kidney stones and helps to break or reduce the size of the formed ones and thus prevents various underlying health conditions like polycystic kidney disease, and cystitis.
With the understanding of all of the benefits and gokhru uses, here’s a few things you should consider and know about how to use Gokhru in the right dosage and for different purposes.
Using Gokhru in the right dosage is crucial to ensure its safety and effectiveness. It is best to consult a medical professional or Ayurveda expert before starting any herbal supplement, including Gokhru. Additionally if you are taking Gokhru supplements make sure to read the label carefully. Taking into account one’s individual health condition, medical history, and other medications helps with determining personalised dosing.
Gokhru Dosage Guide: How to Safely Reap its Benefits
1. Gokhru Supplements
Gokhru is available in various forms like capsules, tablets, and powders there are also Plant based supplements available if you are vegan or have dietary restrictions. These supplements usually come with a recommended dosage on the packaging. Follow the instructions provided by the manufacturer or as advised by your healthcare professional. If you are someone looking to include Gokhru in your routine for enhanced physical health and Stamina, you should include plant based supplements such as Panchamrit’s Plant Protein Powder in your routine. Our all natural, plant-based protein powder is enriched with a blend like Ashwagandha, Arjuna and Gokhru. In this case Gokhru not only helps with boosting stamina but also is known for its diuretic properties, Gokhru helps flush out toxins and excess protein from the body, protecting you from kidney damage. Just one scoop of our vegan protein powder daily gives you 22g of protein helping you beat protein deficiency and improve your overall health, even if you are not a regular at the gym.
Also Read: Whey Protein Vs. Plant-Based Protein
2. Gokhru Tea or Infusion
The typical dosage is around 1 to 2 teaspoons of dried Gokhru fruit steeped in hot water for 10-15 minutes while making a dried Gokhru fruit tea or infusion and can be consumed once or twice a day. It's crucial to note that the strength of the tea can vary depending on the concentration of the dried Gokhru fruits and personal tolerance, so start with a smaller amount and gradually increase as needed.
3. Gokhru Powder
For Gokhru in the powdered form, the recommended dosage is generally 1 to 3 grams per day, divided into multiple doses.
Panchamrit’s Plant Protein Powder can be consumed daily by anyone over the age of 15 years. This vegan protein powder gives you your daily dose of protein, which is needed even if you don’t work out daily. Just take 1 scoop (33g of Protein Powder) in a glass of water and enjoy the delicious chocolate flavour with all the benefits of ingredients like Arjuna, Ashwagandha and Gokhru.
Additionally, pregnant or breastfeeding women, children, and individuals with specific health conditions should avoid using Gokhru without consulting a healthcare provider.
Gokhru, holds an abundance of health benefits that have been touted by ancient cultures and continue to be popular today. Whether you're seeking to improve vitality, enhance overall health, or manage specific conditions, this herb might just be the natural remedy you've been searching for. So, embrace the magic of Gokhru in a way that suits your lifestyle and experience its wonders firsthand.