Ayurveda - Modern Fad or Ancient Wisdom?
In today’s modern age, the phrase ‘going green’ is no longer restricted to just the environment. ‘Going green’ has now become a way of life, courtesy the teachings of Ayurveda. Whether it’s through their diets or beauty regimes, people are now embracing the learnings of ‘clean and green’ Ayurveda. Ingredients like triphala and turmeric, which were the cornerstones of Ayurvedic medicine, are now being incorporated in beauty potions and organic wellness products. And this brings us to the question: is Ayurveda a modern fad or a permanent wellness solution stemming from ancient wisdom?
What is Ayurveda
Ayurveda, when literally translated, means the ‘science of life’. This traditional system of healing has been in existence in India since the Vedic times. In fact, Ayurvedic knowledge can be found in many ancient texts like the ‘Charaka Samhita’ and ‘Sushruta Samita’, which only goes to show that Ayurveda has been a trusted practice since over 5,000 years.
This preventative school of healing primarily focuses on balance. As per Ayurveda, it’s necessary to maintain good health through a balanced diet, balanced thoughts and a balanced lifestyle. Simply put, balance is the natural order of things, while imbalance can create chaos in both the body and mind. Balancing the body and mind requires an understanding of the vata, pitta and kapha doshas.
Vata, Pitta, Kapha
In Ayurveda, these are the three types of energy present in us all. Vata is the energy linked to movement, pitta is the energy linked to digestion and kapha is the energy linked to the body’s structure. It is said that all of us have varying degrees of these three energies. And it is a lack or excess of these three energies that is considered to be the cause of diseases in Ayurveda. Through natural ingredients, spices rich in antixoidants and appropriate lifestyle changes, this ancient school of wisdom can heal such bodily imbalances.
A Tried & Tested Science
Based on the wisdom of the centuries, Ayurveda has been developed like any other science. For instance, Ayurvedic supplements and Ayurvedic wellness products are made using a combination of herbs and spices like brahmi, ashwagandha, tulsi and more that can successfully treat different parts of the body. Many plant-based supplements developed in Ayurvedic medicine are also known to flush out toxins from the body, leading to improved health.
Today, with more and more individuals leaning towards natural wellness products, Ayurveda has come full circle. Vegan, plant-based Ayurvedic products blended with natural ingredients are being embraced and even demanded. So, instead of being a fad or a quick fix, it’s safe to say that Ayurveda is a trusted school of healing that can help you take effective steps towards a healthier you — provided you know where to begin!
In tandem with Ayurvedic experts and doctors, we at Panchamrit have crafted a range of safe and hygienic Ayurvedic health products backed by science, to help you on your wellness journey. Whether you’re looking for glowing skin or a healthier gut, our vegan gummies, effervescent tablets, melt strips and more help prevent and address various health concerns, while easily fitting into your daily schedules. All so that you can start taking those small steps to being better everyday.
