Bloating is one of the most uncomfortable feelings. It's like your stomach has decided to inflate like a balloon, and you're stuck with it for hours.
So, how to reduce bloating fast? Well, there are several natural ways to decrease bloating.
Let's explore 6 ways to reduce bloating.
When it comes to bloating, water is your best friend. Drinking water helps to flush out excess sodium and other fluids from your body, which can reduce bloating. Aim for at least 8 glasses of water a day, and avoid drinking carbonated drinks as they can further cause bloating.
Slow and Steady Wins the Race
When you eat quickly, you swallow a lot of air, which can cause your stomach to inflate. To reduce bloating, try to eat slowly and chew your food thoroughly. This will help to break down the food and make it easier to digest. If you suffer from bloating it is best to eat slowly, and consume smaller, more frequent meals.
Don’t be Salty!
Sodium is one of the major culprits when it comes to bloating. Too much salt can cause your body to retain water, leading to that uncomfortable bloated feeling. Try to limit your sodium intake by avoiding processed foods and reduce the amount of seasoning in your food.
Say No to…
Certain foods like beans, broccoli, cabbage, and onions. If you're prone to bloating, try to avoid these foods, or at least eat them in moderation. Instead, focus on eating foods that are easy to digest, such as lean proteins, vegetables, and fruits. A fibre rich meal is also your gut's best friend!
Exercise is another way to reduce bloating. When you exercise, you increase blood flow to your digestive system, which helps to speed up digestion and reduce bloating. So get up and move around to keep your blood flowing. Aim for at least 30 minutes of exercise a day, even a short walk around the office or a quick stretch can do wonders for decreasing bloating.
Debloat the Natural Way
If you’re looking for a quick fix try sipping on peppermint tea or taking a natural digestive aid like ginger or fennel. These herbs can help to soothe the digestive system and reduce inflammation.
Bloating can be a real downer, but it’s not something you have to live with. So, the next time you're feeling bloated, try one of these ways to reduce bloating and get rid of that uncomfortable feeling fast!