It's not just teenagers who suffer from acne, but adults too. Acne can be really painful but there are ways to reduce how it affects your skin.
Here are some effective ways to reduce pimples, get rid of acne marks and spots.
Keep your skin clean
It’s the most obvious thing but often overlooked. One of the main causes of acne is dirt. So, it's essential to keep your skin clean by washing it at least twice, daily with a gentle cleanser. And remember to avoid scrubbing too hard.
Those who have acne-prone skin think they don't need to moisturise, but that's not true. Moisturising your skin is essential, even if you have acne and often helps get rid of acne spots. Use an oil-free moisturiser that won't clog your pores, further aggravating your acne.
UV rays can aggravate acne and make it worse, so always use sunscreen when you're outside. Sunscreen also helps lighten and fade acne marks.
Watch your diet
This is the most important step. What you eat affects your skin. Avoid foods that are high in sugar or fat and eat plenty of fruits and vegetables and include ingredients like turmeric and include foods rich in Vitamins A, C and biotin. Drink lots of water to keep your skin hydrated and healthy.
Get enough sleep
Make sure you are getting enough sleep. Aim for 7-8 hours of sleep per night, and avoid staying up late as this can disrupt your body clock. If you have trouble falling asleep, you may consider checking our melatonin strips as a natural sleep aid.
In conclusion, getting rid of acne marks and stopping acne is not easy, but it's not impossible either. Remember to be patient, and be gentle with your skin, eat healthily, and get plenty of rest, and your skin will thank you for it!