Do you struggle to swallow large vitamin pills or constantly keep forgetting to take your daily vitamins? Then this might be the perfect solution for you!
You must give gummy vitamins a shot. Gummy vitamins are a fun, tasty and very convenient way to get all the essential nutrients your body needs without the hassle of swallowing vitamin pills.
Let’s understand how gummy vitamins are a great way to boost your health, especially your eye and skin well-being by using eye health gummies and skin gummies.
What are gummy vitamins?
Gummy vitamins are chewable and tasty supplements that come in a variety of flavours, and all cater to your different individual nutritional needs. They first became popular in the market in the late 1990s due to their great taste and convenience. Initially, they were made for children who would find taking vitamins in pill forms very difficult. However, recently gummy vitamins have become increasingly popular even among adults.
Why should you switch to vitamin gummies?
One of the main advantages of gummy vitamins is their ease of use. Traditional vitamin pills can be difficult to swallow, especially for those who have trouble swallowing pills or have sensitive gag reflexes. Gummy vitamins, on the other hand, are soft and easy to chew, making them a more pleasant alternative. Additionally, gummy vitamins come in a range of delicious flavours, making them a great way to satisfy your sweet tooth while still getting your daily dose of vitamins and you don’t even need water to have them!
Gummy vitamins are also convenient for those who struggle with traditional vitamin forms. It can be challenging to remember to take pills every day, especially with our extremely hectic lifestyle. It is the need of the hour to take care of our health but it can be very difficult to remember to take your vitamins and can be a cumbersome task.
If you are frequently on the go, carrying bulky pill bottles can also be very inconvenient. Gummy vitamins come in pre-packaged doses that are easy to carry with you making them a convenient option for those with a busy lifestyle. It also doesn’t require any water!
When it comes to eye health, eye health gummies are an excellent option for those who are looking to support their vision. These gummies contain nutrients like vitamin A, lutein, and zeaxanthin, which have been shown to promote eye health and protect against age-related eye diseases.
Who should take gummy vitamins?
Let's be honest, being an adult is tough. Balancing work, family, and personal life can leave no time for having a proper wellness routine. That's where gummy vitamins come in! They're an easy way to ensure you're getting the necessary nutrients to keep your body fit and happy.
Kids can be incredibly picky and throw tantrums when it comes to eating their fruits and vegetables. Gummy vitamins come in a range of flavours and shapes which can be a fun way to get them excited about taking their daily vitamins.
Let’s talk about vitamin gummies for your eye and skin health now.
Gummies for eye health
Taking care of your eye health is important, and gummy vitamins can help. Here are some things to look for when choosing gummies for eye health:
Look for third-party testing and certification:
Choose a reputable brand that has undergone third-party testing to ensure quality and purity. You need to be confident in what you are putting in your body after all.
Check for the right dosage:
The recommended daily dosage for eye vitamins varies depending on the specific vitamin or mineral. Be sure to check the label to ensure you're getting the right amount.
Important ingredients for eye health
Here are some vitamins and minerals to look for in gummy form:
This vitamin is essential for maintaining a healthy retina. Look for gummy vitamins that contain beta-carotene, or carrots which are a natural source of the same which is converted into vitamin A in the body.
This powerful antioxidant can help protect your eyes from damage caused by free radicals, protecting the eye cells’ health. Plus, it aids your body to absorb iron, which is important for maintaining healthy blood vessels in the eyes.
This mineral helps transport vitamin A from the liver to the retina. It's also an antioxidant that can help protect your eyes from damage similar to Vitamin C
Gummies for skin health:
When talking about skincare we only seem to focus on taking care externally using serums and creams and getting facials. But healthy skin on the outside begins from the inside. And a great way to give your skin all the nutrients it needs is through skin gummies.
Ingredients in skin gummies:
Incorporating natural ingredients like
This contains curcuminoids which help treat acne, hyperpigmentation and dull skin as it is anti-inflammatory in nature.
This fruit clears excess oil from the skin, prevents breakouts and keeps the skin healthy, so if you suffer from acne you must include elderberry in some form or the other in your routine.
Rose Petal Extract:
Rose petals or water are very well-known and commonly used for skin care. It contains antibacterial & nourishing properties for a soft and supple feel.
This fruit’s properties for skin care are very underrated. Pomegranate helps brightens skin tone and lightens those pesky blemishes and scars.
At Panchamrit we understand that taking care of your eye health and skin health is very important and nutrition plays a big role in this. So we have created eye health gummies, with ingredients such as carrots, oranges, lutein and zeaxanthin which help take care of your eyes. If you are someone or have children who spend a lot of time in front of screens and are worried about the damage blue light causes, these gummies are a great option. We also have skin glow gummies. The perfect balance of Ayurveda and science, these radiant Skin gummies offer effective, bite-sized solutions to a host of pesky skin issues while giving the skin all the food it's going to thank you for! We also have a range of other gummies such as Anti-stress gummies and Chyawanprash gummies that help you calm your mind and boost your immunity loaded with ingredients like Ashwagandha and Amla.