Unless you have proper eyesight, your entire world turns dark, literally! You want to see the beauty of nature and what the world has in store for you. That’s why healthy and happy eyesight is the need of the hour. With people getting hooked up to TVs and all sorts of screens all the time, chances are high that they are losing their eye power with time. However, once you are aware of which vitamin is good for the eyes, your task gets a lot easier. Restricting screen time is a must. But, even before that, focusing on the right vitamins for your eyes is mandatory.
Here, you will learn the values of vitamins for your eye health and which ones should be added to your list! Our team from Panchamrit is more than happy to help!
The Importance of Vitamins for Eye Health:
It is a true fact that your eyes are complex organs, which need various nutrients and vitamins to function properly. Some of the common conditions are age-related macular degeneration or AMD, diabetic retinopathy, glaucoma, and cataracts. These issues can seriously impact your eyes in the worst possible manner.
Even though there are various factors that cause such conditions, nutrition deficiency seems to be the main reason behind it. That’s why people are always willing to know which vitamin is good for the eyes so that they can take precautionary measures.
The market houses different types of vitamins and each plays a significant role in improving your eyesight.
- For example, you have vitamin A, which helps in maintaining the health of the retina and prevents night blindness.
- On the other hand, vitamin C prevents age-related AMD and cataracts-based issues, which will degrade your eyesight even more.
- Vitamin E acts as a major antioxidant and will protect your eyes from damage, otherwise caused by free radicals.
- Then you have zinc, which will help your body to absorb vitamin A, which in turn, helps in maintaining healthy retinas.
- Omega 3 fatty acids are also quite important, which will prevent dry eyes and reduces any risk involving AMD.
List of Vitamins Good for Eyesight:
You must be wondering which vitamin is best for the eyes and there are many to cover under the list. Some of the major ones are listed below for your reference. Our supplements from Panchamrit will cover these vitamins to help improve your eyesight better.
1. Vitamin A
Vitamin A is always the first name that comes to your mind while trying to maintain a clear cornea, which is the outside covering of your eye. This vitamin is a major component of rhodopsin, which is a protein for your eyes to allow them to see in low light.
The deficiency of vitamin A is pretty rare in developed countries. However, if left unaddressed for a long time, it can lead to disastrous results like xerophthalmia. It is a progressive eye disease, which starts with night blindness. If the vitamin A deficiency continues, your eyes and tear ducts will dry out eventually. With time, the corner softens, and that results in irreversible blindness.
Thanks to vitamin A, you can protect your eyes from other afflictions. It can reduce the risk of AMD and cataracts. For general help, trying out vitamin A-enriched food items is a must. You have sweet potatoes for example, along with bell peppers, pumpkins, and leafy green vegetables.
2. Vitamin C
Vitamin C is known to be a powerful antioxidant, which will protect your eyes against some damaging free radicals. Along with some other nutrients, vitamin C is used in supplements, benefitting those suffering from AMD. When you take the supplements daily, it will reduce the risk of AMD condition progression by around 25%!
On the other hand, vitamin C is used for making collagen. It is a protein that offers structure to your eyes, mainly the sclera and cornea areas.
3. Vitamin E
If you want to know which vitamin is best for the eyes, then vitamin E might be one of the many answers among the lot. Most eye issues are associated with oxidative stress, which is a perfect imbalance between free radicals and antioxidants within your body.
Vitamin E is the main antioxidant, which will help protect your cells from damage by free radicals. People suffering from AMD are always recommended to take vitamin E supplements on a daily basis to reduce the risk of progression to advanced stages by around 25%.
Your eyes are known to have higher levels of zinc. Zinc is a major part of multiple essential enzymes, which will include superoxide dismutase. It will function as a major antioxidant. It even seems that zinc is involved in the formation of visual pigments within your retina. So, zinc deficiency might lead to night blindness.
5. Omega-3 Fatty Acids
Also known as polyunsaturated fat, your retina cell membranes consist of DHA, which is a particular form of omega-3. Apart from helping in forming the eye cells, Omega-3 also has anti-inflammatory properties, which will play a significant role in preventing diabetic retinopathy.
Food Sources of Vitamins for Eye Health:
Once you are sure of which vitamin is good for your eyes, now it is time to learn about the food sources of vitamins for your eye health. You have carrots, designed to be rich in vitamin A, oranges as your ultimate source of vitamin C, almonds for vitamin E, and shellfish for zinc. Other than that, you have kale, red peppers, salmons, and oysters as some other variations to give out a try.
Supplements for Eye Health:
If you don’t have enough food in your diet plan that can offer the best vitamins your eye needs, then eye supplements are the best choices to venture into. Supplements are effective and easy ways to help get your body enough vitamins and minerals, which in turn, enhances your eyesight.
Our Eye Gummies is one of the best eye health supplements, designed for supporting eye health and reducing eye strain. It protects your eyes against blue light and makes stronger cornea and retina.
You can also check our Multivitamin Tablets. It helps to keep you active and promotes skin health. It can further strengthen your eyesight big time.