Melatonin is a natural compound produced by different organisms including eukaryotes and bacteria. Discovered in 1958, this is a major substance of the pineal gland from cows, which could induce skin lightening in common frogs. But other than that, melatonin uses are vast and can change the way you lead your life. It can help you to get a good night's sleep, which in turn, will rejuvenate your body and mind from the core.
What is Melatonin?
Generally speaking, melatonin is a hormone that your brain produces when it responds to darkness. It helps with the timing of circadian rhythms and with sleep. If you are exposed to light during nighttime, it can block the melatonin production big time.
Apart from helping your body to sleep, melatonin plays other major roles in your body. However, these researches are not fully explored as of now, but scientists are not keeping back. Melatonin dietary supplements are mostly made from animals or microorganisms, but mostly they are manufactured synthetically. Let’s get right into the details!
Uses of Melatonin
Melatonin supplements will help you with certain conditions like delayed sleep-wake cycle, jet lag, sleep disorders among children, and anxiety before and after surgery. There are different melatonin uses, which will eventually help you to learn about its growing importance. Some of the major points are listed below for your reference.
1. Regulating sleep patterns and improving sleep quality
As it has been mentioned earlier, darkness prompts the pineal gland to start producing melatonin, while light will force the production to stop. As a result, melatonin helps in regulating the circadian rhythm and synchronizes the sleep-wake cycle with day and night. As a result, it helps facilitate a transition to sleep and then promotes quality and consistent rest.
Melatonin created within the body is called endogenous melatonin; however, this hormone can be produced externally. Exogenous melatonin is made synthetically. As one dietary supplement, it can be sold in many forms with our melting strips being one common and simple option among the lot.
2. Treating insomnia and other sleep disorders
Chances are high that your body produces enough melatonin for covering general needs. But, some evidence suggests that melatonin supplements will help promote sleep and are considered safe for short-term uses. Melatonin supplements, like our sleeping strips, are used to treat delayed sleep phase and circadian rhythm sleep disorders in the blind. It helps in offering some insomnia relief as well.
Other than insomnia, there are different sleep disorders lying around such as narcolepsy, parasomnias, sleep apnea, and restless leg syndrome. Sleep difficulties are also highly linked to both emotional and physical problems. But, with the help of melatonin supplements, you can get everything going smoothly.
3. Reducing symptoms of jet lag
As one sleep aid, melatonin is widely studied and stated as a common jet lag treatment. It is one of the many melatonin uses you get to cover once you have selected our melatonin sleeping strips. Some recent studies have shown that melatonin aids sleep during times when you would not typically be resting. So, that makes it highly beneficial for people suffering from jet lag.
4. Easing symptoms of seasonal affective disorder (SAD)
The hypothalamus will send a message to several of the body glands, including the pineal gland which produces less melatonin. During winter seasons, some people produce melatonin amounts, which are higher than normal, resulting in seasonal affective disorder (SAD). Some of the symptoms of such conditions are low energy levels and sleepiness.
Most people, especially the ones suffering from “night owls” have misaligned that responded best to taking some low dosage of melatonin in the evening or afternoon. Longer SAD patients responded best to take a lower dosage of melatonin in the morning.
5. Alleviating symptoms of migraine headaches
There have been some increasing studies that show headache disorders to be connected with melatonin secretion and pineal functions. Some types of headaches, like cluster headaches, have clear-cut seasonal and circadian patterns. Melatonin levels have been found to be decreased among patients suffering from both cluster and migraine headaches. But with the help of sleeping strips from our side, your body will get the adequate melatonin it needs for proper sleep, resulting in fewer migraine pains.
6. Helping with certain mood disorders
A few years back, some studies have shown that melatonin helps in reducing depression symptoms among some people. Other studies have shown that melatonin is highly beneficial for seasonal affective disorder, which involves depression, following a seasonal pattern. So, yes, it is true that melatonin helps to cover up certain mood disorders.
7. Boosting immune system function
Melatonin is known to help stimulate the immune system when the activity is suppressed or low. It also brings the immune system under control, especially during acute inflammatory responses. From what it seems melatonin helps the immunity system to maintain proper and healthy levels of activity.
How to Take Melatonin?
From the points mentioned above, you are clear on your question of what is melatonin used for. But, focusing on the right dosage plan is a must as it varies from one patient to another. The usual starting dose is around one 2mg slow-releasing strip or tablet to be taken 30 minutes to 1 hour before sleep. The dosage might increase sometimes before bedtime, based on how well it works and if you have any side effects or not. The maximum dosage will be around 10mg.
Thanks to our melatonin-based sleep strips, you don’t have to stay awake all night long anymore. These easy melting strips are to be taken right before you hit the bed and you will again wake up the next morning! A good sleep of 7 to 8 hours is enough to recharge your body and keep it ready for the next day.
If you are looking for Melatonin tablets then our Melting Strip For Sleep | Exotic Berry Flavor is the ultimate choice to watch out for. These strips help in relieving insomnia and regulate your sleep cycle. You get to reduce anxiety, which in turn, enhances your sleep quality.
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