Constipation is a common digestive issue that affects millions of people worldwide. It can cause discomfort, pain, and even leads to other health problems if left untreated for a long time. So if you are someone who suffers from constipation and other digestive issues now is the time to work towards a happy tummy everyday!
If you are someone who is looking for natural remedies for your tummy issues, you must have heard about probiotics, to relieve constipation symptoms. But are probiotics effective for constipation? Let’s find out by exploring the benefits of probiotics for constipation and discuss the best probiotics for this.
Probiotics are live bacteria and yeasts that are beneficial for our gut health and overall well-being. They are naturally present in our bodies and can also be found in certain foods and supplements. Probiotics work by restoring the balance of gut bacteria, that is ensuring that the bad gut bacteria do not outnumber the good gut bacteria, hence promoting healthy digestion, and supporting the immune system.
Let's dive into how probiotics can potentially relieve constipation symptoms.
Probiotic Foods for Constipation
One way to incorporate probiotics into your diet is through probiotic-rich foods. These foods contain live beneficial bacteria and improve gut health and will also help relieve constipation. Here are some of the best probiotic foods for constipation relief.
Yoghurt is a popular probiotic food that contains live cultures of beneficial bacteria, such as Lactobacillus and Bifidobacterium. These strains of bacteria have been shown to promote regular bowel movements and relieve constipation.
Kefir is a fermented milk drink that contains a variety of probiotic strains. It has a tangy taste and a creamy texture, making it a delicious and nutritious addition to your diet. Kefir has been shown to improve gut health and promote bowel regularity.
Sauerkraut is a fermented cabbage dish that contains live beneficial bacteria. It is rich in fibre, which adds bulk to the stool and promotes regular bowel movements. The live bacteria in sauerkraut can also improve gut health, helping relieve constipation.
Kimchi is a traditional Korean dish made from fermented vegetables, such as cabbage and radish. It is rich in probiotics and has been shown to improve gut health and promote bowel regularity. Kimchi's spicy and tangy flavour makes it a popular addition to many dishes and can be a tasty way to incorporate probiotics into your diet.
Probiotic Supplements for Constipation
In addition to probiotic foods, probiotic supplements are another option for relieving constipation. Probiotic supplements come in various forms, such as capsules, tablets, powders, and even gummies. They are convenient and easy to take, and they can provide a concentrated dose of beneficial bacteria to support gut health. However, it's important to choose a high-quality probiotic supplement from a reputable brand to ensure effectiveness.
When selecting a probiotic supplement for constipation, it's important to look for strains of bacteria that have been shown to be effective in relieving constipation symptoms. Some probiotic strains that may be beneficial for constipation include:
This strain of bacteria has been shown to improve gut transit time and promote regular bowel movements. It has also been shown to relieve constipation in older adults.
This strain of bacteria has been shown to improve gut health and promote bowel regularity. It has also been shown to relieve constipation in some individuals.
This strain of bacteria has been shown to improve gut health and promote regular bowel movements. It has also been shown to relieve constipation in some studies.
It's important to note that the effectiveness of probiotic supplements for constipation may vary from person to person.
If your stomach has constant troubles and is leaving you feeling gutted, then these effervescents will help maximise your digestion and absorption, leaving you with a happy, healthy gut. These effervescent tablets are enriched with Ayurvedic ingredients such as ginger, mulethi, triphala, cardamom and fennel which and of course pre and probiotics give your gut the best of traditional Ayurveda and modern science.
So go on, take your gut health in your own hands and say goodbye to constipation!
Also Read - How You Can Get a Healthy Gut