Gut health refers to the overall well-being of your digestive system, which is responsible for breaking down food, absorbing nutrients, and eliminating waste. A healthy gut can impact various aspects of your health, therefore, it's crucial to prioritise gut health and take steps to support it.
Let’s find out how you can take care of your gut for a healthier and happier you!
The gut is home to trillions of microorganisms, collectively known as the gut microbiome. These microorganisms play a crucial role in maintaining gut health, as they help break down food, produce essential nutrients, and protect against harmful pathogens. However, an imbalance in the ‘good” and “bad” gut bacteria can cause various issues, including digestive issues, inflammation, and even mental health disorders.
Maintaining a healthy gut involves several factors, like a balanced diet, regular exercise, stress management, and getting enough sleep. Another important step is to take supplements, particularly probiotics, which provide additional support and help boost your gut health. Let’s take a look at some gut supplements and how they work.
Probiotics are the most popular gut health supplement. Probiotics are live bacteria and yeasts that are beneficial to the gut. They help maintain a healthy balance of good bacteria in the gut, which is essential for proper digestion and a healthy immune system. Probiotics can be found naturally in fermented foods like yoghurt, kefir, and sauerkraut.
Prebiotics are non-digestible fibres that act as food for the beneficial bacteria in the gut. By consuming prebiotics, you are helping to promote the growth and activity of the good bacteria in your gut. Fruits and vegetables are a great source of prebiotics and must be a part of your daily diet.
Then there are digestive enzymes, a group of enzymes that help break down food in the gut. They are produced naturally in the body but one can take supplements to aid them. These digestive enzymes can help improve digestion, reduce bloating, and relieve constipation.
Another lesser known but very important and effective gut health supplement is glutamine. Glutamine is an amino acid that helps to maintain the integrity of the intestinal lining and can help one get relief from digestive issues like leaky gut syndrome.
Choosing the right Gut Health Supplement for yourself
With so many options of gut health supplements in the market, it can be overwhelming to choose the right one. When looking for the best probiotic for gut health, it's important to consider your individual needs. Some people may need a specific strain of bacteria, such as Lactobacillus acidophilus, while others can benefit from a broader spectrum of probiotics. It's also important to pay attention to dosage and frequency of use. Too much or too little of a supplement can affect the body in a negative manner. Always keep in mind that it’s essential to buy supplements made of high quality ingredients.
When reading supplement labels, look for information on the specific strains of bacteria included and the CFU (colony-forming units) count. The higher the CFU count, the more potent the probiotic. It's also important to check for any potential allergens or fillers that may be included.
It's important to note that probiotics can interact with other supplements or medications. Always consult with a healthcare professional before starting any new supplement regimen. Additionally, it may take some trial and error to find the right probiotic for individual needs. It's recommended to start with a low dose and gradually increase as needed while monitoring any changes in digestion or overall health. Choosing the right gut health supplement can be a valuable step towards supporting overall wellness.
How can you care for your gut the Ayurvedic way?
Now that you know the importance a healthy gut plays for not just your physical wellbeing but also your mental wellbeing, you must be thinking how can I include all of these gut-friendly supplements into my diet without having to worry about harmful additives and chemicals. We have just the solution for you. Panchamrit’s range of gut health supplements are made of all-natural ingredients that are gluten and sugar-free and vegan making it safe for any type of dietary restrictions.
Our Gut Health Effervescents are the perfect source of Probiotics along with other Ayurvedic ingredients such as Ginger and Mulethi helping keep your gut functioning optimally and relieves bloating, acidity and soothes the gut lining. If you are suffering from constipation or other digestive issues, our Triphala effervescents are a must try. Enriched with cardamom and fennel and is also a rich source of Prebiotics. Another great way to take care of your digestive health is with the help of the original supplement, the Traditional Chyawanprash. If you are someone who dislikes the taste of Chyawanprash or finds it to difficult to eat the sticky jam then try our Chyawanprash gummies full of Vitamin C rich Amla and antioxidant rich spices that will help support your digestive system and keep your immunity boosted.
Gut health supplements, such as probiotics, prebiotics, and digestive enzymes, are beneficial for managing gut-related conditions. Research has shown that these supplements can improve symptoms of IBS and IBD, and promote the growth of healthy gut bacteria. However, it's important to also make dietary and lifestyle changes to support gut health and manage symptoms. When considering gut health supplements, be sure to choose high-quality products and speak to your healthcare provider before taking any new supplements. Happy gut health journey!