7 Health Benefits of Multivitamins
Multivitamins are a type of Dietary supplements which combine vitamins and minerals. They are designed in such a way to provide individuals with a way to ensure they receive a broad spectrum of important nutrients that may be lacking in their regular diet. While a balanced diet should ideally contain all the vitamins and minerals a person needs, some people may have dietary restrictions, health issues, or a restricted selection of foods that make it difficult to get enough of these elements through food alone. In such situations multivitamin tablets benefits include a convenient way to get essential nutrients without the need to consume numerous individual supplements.
If you look in the current market there are several options of multivitamin supplements available, and choosing the right one can be quite overwhelming. Here’s a quick guide on understanding Multivitamin benefits so you can make your decision on whether you need to include them in your daily routine and which one you should choose.
Before we get into the multivitamin tablet benefits we need to know what multivitamins contain.
Multivitamins contain a combination of various essential vitamins and minerals. The specific nutrients included can vary from formulation to formulation depending on the brand, target audience, and health goals.
Some of the common vitamins found in multivitamins include Vitamin A (Retinol or Beta-carotene), C (Ascorbic Acid), D (Cholecalciferol), E (Tocopherols and Tocotrienols), K (Phylloquinone), and Vitamin B (Folic Acid, Riboflavin, Thiamine) and minerals such as
Calcium, Magnesium, Phosphorus, Iron, Zinc, Copper and Potassium.
Other than these vitamins and minerals some multivitamin tablets include other nutrients like, Omega-3 Fatty Acids, antioxidants, Amino acids and some Ayurvedic Multivitamin Tablets also include herbal extracts like turmeric and ginger for their additional health benefits.
Now let’s take a look at the health benefits of multivitamins
1. Boosts the Immune System
Multivitamins contain essential vitamins and minerals that play a crucial role in supporting the immune system's functioning. Vitamin C enhances the production of white blood cells, which are vital for fighting off infections. Vitamin D helps regulate the immune response and can reduce the risk of respiratory infections. Vitamin A is essential for maintaining the integrity of the skin and mucosal barriers, acting as the body's first line of defence against pathogens. Consuming multivitamin tablets benefits the immune system by filling in nutritional gaps and ensuring the body has the necessary nutrients to support a robust immune response.
2. Improves Vision
Vitamin A, vitamin C, vitamin E, and lutein, are associated with eye health. Vitamin A is critical for maintaining proper vision, especially in low-light conditions. Vitamin C and E are antioxidants that protect the eyes from oxidative damage while Lutein is a carotenoid that accumulates in the retina and protects against risk of age-related macular degeneration and cataracts.
3. Heart Care (Prevention of Heart Disease)
Multivitamin benefits also may contribute to heart health due to certain B vitamins, such as vitamin B6, vitamin B12, and folic acid. These vitamins help in regulating homocysteine levels in the blood. Elevated homocysteine levels are associated with an increased risk of cardiovascular disease. Antioxidants like vitamin C and vitamin E in multivitamins help protect blood vessels from oxidative stress and inflammation, which are factors contributing to heart disease.
4. Reduce the Risk of Cancer
Some studies have suggested that multivitamin tablets benefits may reduce the risk of certain cancers. Antioxidant vitamins like vitamin C and vitamin E help neutralise free radicals that can damage cells and potentially lead to cancer development. Folic acid has also been associated with a reduced risk of certain cancers, such as colon cancer.
5. Reduces Depression
Multivitamin tablets may have a positive impact on mood and reduce the risk of depression in some individuals. Certain vitamins and minerals, such as B vitamins (including B6, B12, and folate) and vitamin D, play a role in the synthesis of neurotransmitters like serotonin and dopamine, which regulate mood and emotions. Low levels of these vitamins have been associated with an increased risk of depression.
6. Improves Brain Function
A balanced intake of vitamins and minerals are essential for overall brain health and cognitive function. Some studies have suggested that adequate intake of nutrients like B vitamins, Vitamin E and Omega-3 fatty acids are involved in the production of neurotransmitters and essential for brain development which further reduces the risk of age-related cognitive decline as well.
7. Good for Healthy Hair
Multivitamin benefits good hair health too! Multivitamin tablets containing biotin, vitamin C, vitamin A, promote healthy hair growth and prevent hair loss. Biotin is well-known for its role in maintaining healthy hair, skin, and nails. Vitamin C aids in collagen production, while Vitamin A helps produce sebum, an oily substance that moisturises the scalp and keeps hair healthy.
Now that you know about all the incredible Multivitamin benefits let us understand further
Who should use Multivitamins? Certain individuals have a higher need for taking multivitamin supplements; it may be based on their health conditions, dietary needs or lack thereof or some other specifications. Always remember it is crucial like with any health supplements to consult a doctor and always read the labels of the supplements to understand dosage and ingredients properly.
That being said, here are some individuals who should definitely consider multivitamin benefits and include them in their regular diet.
1. Elderly People
As one ages, our bodies may become less capable of absorbing specific nutrients from meals. The important vitamins and minerals that older persons may not be getting enough of through their diet can be filled in by multivitamins. Seniors who struggle to consume a varied and balanced diet may find these supplements to be of special use.
2. Pregnant Individuals
During pregnancy, the nutritional demands on the body increase significantly to support the growth and development of the baby. Adequate intake of essential vitamins and minerals is crucial to prevent birth defects and support the mother's health. Prenatal multivitamins specifically designed for pregnant women are commonly recommended to meet these increased nutritional needs.
3. Vegetarians & Vegans:
Individuals who follow a vegetarian or vegan diet face higher risks of nutrient deficiencies, such as vitamin B12, iron, calcium, and omega-3 fatty acids. A well-formulated multivitamin can help bridge the nutritional gaps and ensure they meet their daily requirements.
4. People with Health Conditions
Certain health conditions or medical treatments can interfere with nutrient absorption or increase nutrient requirements. For instance, individuals with malabsorption issues, chronic illnesses, or undergoing medical treatments that affect appetite may benefit from multivitamins to maintain proper nutritional status.
If you're considering taking a multivitamin, it's advisable to consult with a healthcare professional or a registered dietitian who can assess your specific needs and provide guidance on whether a multivitamin supplement is appropriate for you. They can also recommend a suitable product and help ensure you're not exceeding safe dosage limits for any specific nutrient.
Multivitamins are like little superheroes for our bodies, packed with essential nutrients that help keep one healthy and strong. The best part is how easy multivitamin tablets are to incorporate into your daily routine, especially in the form of effervescent tablets.
Simply drop one tablet in a glass of water first thing in the morning or after a meal, and you're good to go!
Our Multivitamin Effervescent Tablets are an easy, delicious and all natural way to get all the multivitamin tablet benefits with a fizzy and Ayurvedic twist. Panchamrit’s effervescent tablets are made with all natural fruit and vegetable extracts and give you 100% of your daily requirements of all the essential nutrients. Stay active and energised with our Multivitamin effervescents, the perfect immune supporting daily treat you’ll look forward to.
Now that you know all about multivitamin benefits, incorporating multivitamins into your diet is as easy as swallowing a tablet or enjoying a fizzy drink! But remember to pair them with a healthy diet for optimal results. Here's to a healthier, happier you with the help of those fantastic multivitamins!