There are different signs of an unhealthy gut. Right from gas, bloating, and stomach issues to unintentional weight fluctuations the list goes on. So, most people wonder how to improve gut health and the answer is pretty simple. There are different supplements available in the market to help influence your gut system and make it healthy. But, some simple lifestyle changes can actually help your gut to run smoothly, even without any medicinal help.
So, understanding your gut health is very important before you actually plan to improve it from its inner core. This blog from Panchamrit will help you go through some simple steps, which in turn, can work on your gut and helps in improving the same.
Understanding Gut Health:
The gut microbiome plays a major role in improving your overall health and well-being. Many factors, including the type of food you consume, will affect the final health of your gut. It also focuses on the bacteria type it contains. The best way to get a healthy gut is by eating a fresh and balanced diet.
There are collectively around 40 trillion bacteria residing in your body, most of which are found in your gut. Collectively known as gut microbiomes, they are important to maintain overall health. A healthy gut microbiome controls gut health by communicating with the intestinal cells, digesting some food, and preventing disease-causing bacteria from sticking inside the intestinal walls.
With some changes within your body and lifestyle, you can actually increase the working metabolism of your gut microbiome. So, let’s learn how you can do that with ease and answer questions on how to improve gut health. Trying out some probiotics for gut health will actually help you big time.
Factors that Affect Gut Health:
You want to know how to improve gut health, but before that, it is vital to know the factors that affect gut health. There are various extrinsic and intrinsic factors to influence the composition of gut bacteria and ultimately your health. Some of those are genetics, method of birth delivery, infant feeding, infections, diet, medications, and more.
Tips to Improve Gut Health:
Let’s begin with the main intention of this blog - improve gut health. Listed below are some of the simple steps that anyone can work out to help improve overall gut health big time.
1. Eating a balanced and varied diet rich in fiber and whole foods
There are hundreds of bacteria species living inside your intestine and each plays a specified role in health and needs different nutrients to thrive. A diverse microbiome is considered a healthy one. It is because the more species you have, the higher health benefits will contribute towards a better gut.
A diet consisting of various food types will lead to a diversified microbiome. Diets in certain rural regions are more diverse and richer in plant sources. But, in the traditional Western diet, it is full of fat and sugar. Therefore, few studies have shown that gut microbiome diversity is always greater among people residing in rural regions than the ones in urban zones.
Eating a diverse diet, rich in whole foods, can lead to a diverse microbiome, which is highly beneficial for your gut health.
2. Incorporating probiotics and probiotics into your diet
Probiotics are live microorganisms, which will offer a specified health benefit to improve gut health. These probiotics won’t colonize the intestines permanently, but they might benefit your health by changing the overall composition of the microbiome and supporting metabolism.
Some studies have shown that probiotics have little effect on gut microbiome composition. But, there you have evidence that probiotics will improve the gut microbiome among people with certain diseases.
Researchers have noted that the strongest effects of probiotics are to restore the microbiome to its healthy state after it has been consumed. It can also improve the functioning of gut bacteria and the specified chemical types they produce.
3. Reducing stress through meditation, yoga, or other relaxation techniques
Reducing stress is one way to improve your overall gut conditions. Yes, you are most welcome to take some gut health supplements along the way, but the natural ways of reducing stress are always a big deal if you want to keep your gut bacteria alive and thriving. Practicing yoga, meditation and some other relaxation techniques can actually work in this manner.
4. Getting regular exercise
Science has suggested that people who are physically more active tend to have healthier guts. As a result, it helps in supporting good immune health, digestion, and even mood. Inside the intestines, you have a gut microbiome, which is home to trillions of microorganisms like viruses, fungi, bacteria, and other microbes. So, getting regular exercise is one lifestyle change that will improve overall gut functionality.
5. Getting adequate sleep
When you fail to have enough sleep, your hormones become unbalanced. It forces your stress hormone, cortisol, to rise. Increased stress will cause intestinal permeability issues, where toxins and food are able to pass through the intestine and right into your bloodstream. To avoid that and to improve gut health, having proper sleep is a must.
Foods that Promote Good Gut Health:
There are different types of food items that help in promoting good gut health. Some of those are:
- Olive oil
Supplements for Gut Health:
To improve gut health, supplements are a must. These supplements have probiotics and prebiotics, which can change the level of bacteria in your gut. Minerals and vitamins can replete the digestive system with the nutrients it needed to produce digestive enzymes effectively. Our supplements will help your body to digest food and keep bad bacteria under control.
In order to improve gut health, our Gut Health Effervescent Tablets are the best ones available in the market right now. It helps in relieving stomach burning, reduces acidity, and soothes your stomach. Available in zesty lime flavor, our tablets are the ultimate probiotic source you can lay your hands on. So, waste no time further and book your bottle with us right away!