Recent studies have shown that biotin helps in improving skin hydration, and smoothness. Along with that, biotin also helps to strengthen fingernails and make them grow a lot faster. Being a versatile addition to your beauty routine, biotin is also necessary for a healthy pregnancy.
There are different health benefits of biotin and our team from Panchamrit is here to talk about the same. Generally, biotin is a vitamin B portion that’s important for multiple bodily functions, including metabolizing food and turning that into energy. Many people further sweat that biotin helps in improving hair, skin, and nail health.
What is Biotin?
Known as vitamin H, biotin is one major B complex vitamins, which will help your food to get transformed into energy. Among multiple biotin uses, the most common one is to keep your hair, skin, liver, eyes, and nervous system healthy. It is one major nutrient during pregnancy because it is vital for embryonic growth.
Most people procure biotin from the food they are eating. But, there are some claims that more biotin can regulate blood sugar, and promote healthy hair, skin, and nails. It can also help pregnant moms to deliver healthier babies.
It is mostly recommended to have 30 to 100 mcg of biotin per day for adolescents and adults.
1. Promoting healthy hair, skin, and nails
One of the major biotin uses is that it helps in promoting healthy hair, skin, and nails. There are different studies to back up the point. As per some of the board-certified dermatologists, a daily 2.5 mcg of biotin has been proven to improve nail thickness and reduce flaking after several months.
Biotin is known to strengthen keratin infrastructure, which is a major protein found in nails and hair both. There are also some indications that biotin supplements can help alleviate itchy and dry rashes, which are also linked up with the ability to produce skin-nourishing fatty acids.
Very few people might suffer from biotin deficiency. If you are one of those, then our melting strips from Panchamrit are the right answer to your question.
2. Supporting healthy metabolism and energy levels
Biotin the ability to metabolize proteins, carbohydrates, and fats. The vitamin will also function as a coenzyme and helps in synthesizing fatty acids and some amino acids. Without the proficient vitamin B complex, your body won’t be able to use the energy that it actually consumes.
As biotin along with other vitamin B complexes plays a major role in converting nutrients into fuel, a lack of biotin can make you feel like a serious slump. It can also lead to feelings of mood swings, fatigue, and other digestive issues. If you don’t get a steady biotin supply from your food, get that from our supplements now.
3. Improving cognitive function
Much like thiamine, biotin has been already proven to play a major role in the metabolism of glucose within your brain. Some studies have proven that biotin deficiency can deteriorate short-term memory and locomotor activity. This impairment is highly related to the decreased dopamine levels and PKA activity in the hippocampus.
One of the major biotin uses is to keep your mental health in better condition. Biotin is highly needed to form neurotransmitters within the brain for regulating mood and decreasing the current risk associated with stress, anxiety, and depression. As insomnia is a sign of too much stress, you can address such sleep disorders by reducing anxiety, depression, and stress.
4. Maintaining healthy blood sugar levels
There are different biotin tablets uses available and one such major one is to keep your blood sugar level under control. Biotin supplements have been shown to improve the current control over blood sugar in people, suffering from diabetes.
On the other hand, supplementing with biotin can also help in reducing blood sugar levels among people who are taking insulin. It results in abnormally lower blood sugar counts.
5. Supporting fetal development during pregnancy
Even though it is proven to be quite rare, pregnant women might become biotin deficient while carrying a child. In order to help promote a healthy baby, taking a prenatal vitamin with biotin and folic acid in it can help during pregnancy. However, higher doses of biotin can be dangerous for the baby. So, added supplement of biotin is not always recommended. Before you opt for biotin tablets, it is vital to consult the doctor and learn more about the right dosage plans.
Food Sources of Biotin:
Once you are sure of the biotin tablets' uses, it is time to check in with the food sources of biotin. Most people are aware of the points to address. However, there are some that might be a surprise for you as well. Some major examples are:
- Nut butter
- Nuts like pecans, almonds, walnuts, and peanuts
- Egg yolk
- Organ meats like kidneys, liver
- Soybeans and other legumes
- Whole grains
If you want to keep all the major bodily functions under check, focusing on Biotin Supplements and dealing with biotin tablet uses is always a good call. Much like other vitamin B options, biotin helps the body to use enzymes and carry nutrients throughout the body. Some studies show that biotin can also help manage diabetic symptoms. It helps to regular blood sugar levels in people.
If your body isn’t getting enough biotin from the food you are having, trying out biotin supplements like biotin tablets strip for a change will be a great turning point. We have the best melting strips, which are easier to use and will work faster within your body.
Whenever you are looking for the best hair supplements, our team from Panchamrit has this melting strip for hair in mango flavor. It helps in promoting a healthy scalp and stimulates keratin production. You get to reverse hair damage and increase thickness with the same melting strip. So, get to our side now and order one before the products get out of stock!