Tired of tossing and turning all night because of the uncomfortable burning sensation in your chest? You might be wondering why heartburn always seems to get worse at night? Well the answer is gravity!
When you are standing upright, gravity keeps the contents of your stomach where they belong. But at night, when you lie down, gravity causes stomach acid to leak back into your oesophagus, causing that uncomfortable burning sensation in your chest. Adjusting your sleep position, though, can make a huge difference!
Here are some of the best practices to stop acid reflux at night.
Sleep on your left side
Sleeping on your left side is often considered the best sleeping position for acid reflux. As it keeps your stomach below your oesophagus, which reduces the chances of the stomach acid to leak back up. This also helps with digestion and keeps the food moving through your digestive system.
Eat early and avoid spicy, fatty, and acidic foods
If you're prone to acid reflux at night, it's advised to avoid spicy, fatty, and acidic foods especially before going to bed. These foods can increase the chances of acid reflux and make it harder for you to sleep comfortably. Try to eat your last meal at least two hours before bedtime to allow enough time for digestion.
Sit upright after eating
Avoid lying down immediately after eating and instead stay upright for some time. This gives your body enough time to digest the food properly, preventing acidity.
If you're someone who struggles with heartburn at night, consider modifying your your sleep position and changing your diet and eating patterns. You can prevent acid reflux and get the restful sleep you deserve!