Mulethi, commonly known as licorice, is a plant that has been used and revered for all its benefits for centuries in Ayurveda. The root of the Mulethi plant is most commonly used for its medicinal properties, and is known for its sweet taste. From boosting and supporting your digestive and respiratory health to helping balance your hormones and provide stress relief, Mulethi can do it all. Let’s take a look at the various Mulethi benefits and understand the advantage of Mulethi so you can incorporate it into your daily routine.
Here are some general aspects of the nutritional value of Mulethi, but it's important to note that the nutritional content can vary based on the form in which Mulethi is consumed, such as raw root, powder, or extract.
Mulethi contains carbohydrates, with a significant portion being simple sugars like glucose and sucrose.
Mulethi root contains some dietary fibre, which contributes to improving digestive health.
Vitamins and Minerals
Mulethi contains various vitamins and minerals in trace amounts. Including vitamin B-complex, vitamin E, calcium, iron, magnesium, potassium, and others.
The main active compound in Mulethi is glycyrrhizin, which is responsible for its sweet taste. However, excessive consumption of glycyrrhizin can have potential side effects, such as high blood pressure, so it's essential to use Mulethi in moderation.
Mulethi possesses antioxidant properties, which can help neutralise free radicals in the body and contribute to overall health.
Mulethi has been traditionally used for its anti-inflammatory properties, which may be beneficial for various health conditions.
Health Benefits of Mulethi
Here are some of the potential advantages of Mulethi and associated Mulethi benefits for health:
1. Boosts Immunity
Chronic inflammation can negatively impact the immune system. Mulethi has been studied for its anti-inflammatory properties, and by reducing inflammation, it may help support overall immune function. Mulethi contains compounds with antioxidant properties, such as flavonoids and polyphenols. Antioxidants help neutralise free radicals in the body, which can otherwise cause cellular damage and weaken the immune system.
Mulethi is considered an adaptogen, a substance that may help the body adapt to stress. Chronic stress can suppress the immune system, and adaptogens like mulethi might help the body cope with stressors, indirectly supporting immune health.
Some studies also suggest that Mulethi may exhibit antiviral and antibacterial properties, potentially helping the body fight off infections.
2. Promotes Digestion
Mulethi contains compounds with anti-inflammatory properties, which help soothe inflammation in the digestive tract. Mulethi is known for its demulcent properties, which means it has a soothing effect on mucous membranes. It may help coat and protect the lining of the stomach, providing relief from issues like acidity. Some studies have also shown that Mulethi may have gastroprotective effects, helping to protect the stomach lining from damage caused by factors like stress, alcohol, or certain medications.
Mulethi may act as a mild laxative, helping to promote bowel movements and alleviate constipation. This is attributed to its ability to soften stools and promote regularity.
One way to incorporate mulethi into your routine for digestive and gut health is through Ayurvedic gut health supplements.
3. Improves Respiratory Health
Mulethi is often used in traditional medicine to address respiratory issues. Mulethi is used to treat sore throats and cough due to its expectorant, promotes the secretion of sputum by the air passages properties that can assist in clearing mucus from the respiratory tract.
4. Reduces Stress & Depression
Mulethi is considered an adaptogen, a substance that may help the body adapt to stress and maintain balance. Chronic stress can weaken the immune system, so adaptogens like mulethi might indirectly support immune function by helping the body cope with stress.
5. Aids In Weight Loss
Some Mulethi benefits may indirectly contribute to weight management.
Mulethi is believed to have an effect on satiety, potentially helping to control appetite. This might be attributed to its sweet taste, which could satisfy cravings for sugary foods.
Some studies suggest that Mulethi may have a role in balancing blood sugar levels. Stabilising blood sugar can be beneficial for weight management by preventing excessive insulin spikes that may lead to fat storage. Chronic stress can contribute to weight gain, particularly around the abdominal area, so managing stress levels is essential for overall health and weight management. Mulethi is considered an adaptogen, and it may help the body cope with stress.
6. Manages High Cholesterol
There is some evidence to suggest that mulethi, or licorice, may have certain properties that could potentially contribute to cholesterol control. Mulethi contains compounds with antioxidant properties, which can help neutralise free radicals in the body. Oxidative stress is linked to the development of cardiovascular diseases, including high cholesterol levels.
Mulethi’s effect on blood sugar level regulation, can contribute to maintaining blood glucose within a healthy range, indirectly supporting cholesterol control. Mulethi has been traditionally used to support liver health. The liver plays a crucial role in cholesterol metabolism, and a healthy liver function is important for maintaining optimal cholesterol levels.
Health Benefits of Mulethi for Skin
If you're on the hunt for a new skincare ingredient that can help take your skin to the next level, look no further than Mulethi. This herb has been used for centuries to improve skin health, and with good reason. Whether you're dealing with sensitive skin, acne, hyperpigmentation, or just looking for a way to take your skincare routine to the next level, Mulethi powder is definitely worth considering.
1. Soothe irritated skin
One of the main benefits of Mulethi is its ability to soothe and calm irritated skin. The herb contains a compound called glycyrrhizin, which has anti-inflammatory properties that can help reduce redness and puffiness. If you suffer from sensitive skin or have a tendency to experience outbreaks, Mulethi powder benefits can be a game changer.
2. Brighten your skin
Another of the many benefits of Mulethi is its ability to brighten the skin. It helps in reducing dark spots and uneven skin tone thanks to the presence of flavonoids. They also help to inhibit the production of melanin.
3. Stop skin ageing
Mulethi also has anti-aging properties that can help keep your skin looking youthful and radiant. The flavonoids present in the herb have been found to help protect the skin from damage caused by UV rays and other environmental toxins. Additionally, it also helps in preventing wrinkles and fine lines.
It's important to note that while Mulethi has potential health benefits, it should be used with caution and in moderation. Excessive consumption may lead to side effects, and individuals with certain health conditions, such as high blood pressure, should consult with a healthcare professional before incorporating Mulethi into their routine.
How to add Mulethi to your diet?
Now that you know about all the incredible Mulethi benefits, let’s take a look at easy ways to include this magical herb in your diet.
Mulethi, or licorice, can be incorporated into your diet in various forms, such as raw root, powder, or extract. Here are some ways to add mulethi to your diet:
1. Mulethi Infused Water
- Add licorice root slices to a pitcher of water and let it infuse overnight.
- Enjoy the mildly flavoured water throughout the day.
- Include Mulethi powder in your smoothies for a sweet and aromatic flavour
- Combine it with fruits like bananas, berries, or mango for a delicious and nutritious drink
3. Homemade Herbal Syrups
- Create a homemade herbal syrup by simmering Mulethi in water and sweetening with honey or another natural sweetener.
- Use the syrup to sweeten beverages or drizzle it over desserts.
4. Chewing Mulethi Sticks or making Spice Blends
- In some cultures, people chew on licorice sticks for their sweet taste and potential health benefits.
- Add licorice powder to spice blends for a unique flavour in savoury dishes.
- It pairs well with spices like cumin, coriander, and fennel.
5. Gut health supplements
Like mentioned above Mulethi benefits include the advantage of Mulethi in boosting digestive and gut health. If you are looking for a way to boost your gut health, including gut health supplements like Panchamrit’s gut health tablets in your daily routine is a great idea. Just dissolve one of these tablets in a glass of water and have the drink every day for 6-8 weeks post your meal and you will notice improved digestion and relief from gut issues like bloating and acidity.
Remember to start with small amounts of Mulethi and gradually increase as needed, as the flavour of Mulethi can be strong for some individuals. Additionally, if you have any health concerns or are pregnant, it's advisable to consult with a healthcare professional before incorporating Mulethi into your regular diet, especially if you plan to consume it in larger quantities or on a daily basis.