Why You Need More Lutein in Your Diet
If you don’t know what Lutein is and why you need this nutrient in your life, we’ve got you covered.
Lutein is a powerful antioxidant that is found in a variety of fruits and vegetables which is essential for maintaining good vision, but it also has a host of other surprising benefits for your overall health.
Here are just a few reasons why you should add plenty of Lutein-rich foods in your daily diet:
Blue Light shield
As we spend more and more time staring at screens, our eyes are constantly exposed to UV and blue light. This can damage the retina, which can over time cause age-related degeneration and cataracts. Lutein, however, acts as a shield for your eyes, absorbing these harmful rays and protecting the retina from damage.
Night vision booster!
Not only does lutein protect your eyes from damage, but it also helps to improve your night vision. This is because lutein is able to absorb light in the blue-green part of the spectrum, which is important for the eye's rods, which help with sight in dimly lit conditions.
Your new skin care essential
Lutein might just be the thing missing in your skin care routine. Lutein helps to protect your skin from damage caused by UV rays and pollution, which can lead to fine lines, wrinkles, and age spots. In addition, lutein can also help to boost the production of collagen, which is important for maintaining the elasticity and firmness of your skin.
Lutein for stronger bones
As we age, our bones become more fragile and we become more susceptible to osteoporosis and fractures. However, lutein may be able to help improve bone health by helping increase bone density, reducing the risk of bone related injuries and ailments.
Heart diseases? No thanks!
Heart disease is one of the leading causes of death worldwide, and lutein may be able to help reduce your risk. Studies have found that people with high levels of lutein in their blood have a lower risk of developing heart disease. This may be because lutein can help to lower cholesterol levels and reduce inflammation in the body.
The ultimate brain food
Lutein is not just good for your eyes and skin, but it also has benefits for your brain. Studies have found that lutein can help to improve cognitive function, especially in older adults. It has also been found to improve memory and learning capabilities.
Lutein has a number of health benefits, including protection against age-related eye problems, improved skin elasticity and hydration, and potential benefits for cognitive function and cancer prevention. So if you want to give your eyes and skin a boost and potentially enjoy a host of other health benefits, make sure to get enough lutein in your diet.