If you're interested in and have ever looked up natural remedies, you've probably heard of Ashwagandha, which has been used for centuries in Ayurvedic medicine to support the body's natural healing processes. With a history dating back centuries in Ayurvedic medicine, this remarkable herb has captured the attention of health enthusiasts around the world. Ashwagandha is classified as an adaptogen, which means it helps the body cope with stress and promotes overall well-being.
In Ayurveda, Ashwagandha is considered as a rasayana, a rejuvenating herb that promotes physical and mental health. Since Ashwagandha is an adaptogen it is mainly used to aid and support stress relief but do you know all the amazing benefits this ancient herb has to offer?
Here's a rundown of just a few of the many Ashwagandha benefits for health:
1. For stress and anxiety relief
In today's fast-paced, demanding world, stress has become an all-too-familiar companion. One of the most well-known benefits of Ashwagandha is its ability to reduce stress and anxiety. Ashwagandha offers a helping hand in managing stress and anxiety. As an adaptogen, it regulates the production of cortisol, the hormone released in the body when faced with stressful situations. By moderating cortisol levels, Ashwagandha helps promote a sense of calm and relaxation and maintain a sense of balance. If you're feeling overwhelmed or anxious, a little Ashwagandha may be just what you need.
Also Read: How to reduce stress?
2. For Arthritis
Arthritis, a common condition characterised by joint inflammation, causing pain, stiffness, and reduced mobility. Ashwagandha is a potent anti-inflammatory property, which reduces joint inflammation and alleviates discomfort. Ashwagandha has also been studied for its potential analgesic effects and its ability to improve joint function, which reduces pain and enhances mobility. Ashwagandha contains potent antioxidants that help neutralise free radicals, reducing oxidative damage in the joints. In arthritis, the breakdown of cartilage, the cushioning tissue between joints, is a significant concern, Ashwangandha benefits include protection from cartilage breakdown and degradation. Altogether Ashwagandha’s antioxidant and anti-inflammatory support,may slow down the degenerative processes associated with arthritis.
3. For Heart health
Maintaining a healthy heart is crucial for overall well-being, and adopting lifestyle habits that promote cardiovascular health is essential. Ashwagandha, with its adaptogenic properties, antioxidant effects, potential blood pressure and cholesterol regulation, and ability to reduce stress, could work as a holistic approach to nurturing heart health. Ashwagandha may help lower both systolic and diastolic blood pressure, and enhances the strength of heart muscle contractions, which helps maintain a healthy heart and optimal cardiovascular function.
4. For Alzheimer’s prevention and treatment
While there is some preliminary research suggesting potential Ashwagandha benefits in neurodegenerative conditions, including Alzheimer's disease, it is important to note that the evidence is limited. Ashwagandha is known improve cognitive function and memory
And some studies suggest that Ashwagandha may have neuroprotective properties, potentially reducing oxidative stress, inflammation, and amyloid plaques in the brain, which are all associated with Alzheimer's disease. If you or someone you know is considering ashwagandha or any other herbal remedy for Alzheimer's treatment, it is strongly advised to consult with a healthcare professional.
5. For Cancer prevention and treatment
Some studies have indicated that Ashwagandha may possess anti-cancer properties. Ashwagandha extract may have cytotoxic effects on cancer cells that inhibit tumour growth, and enhance the effectiveness of chemotherapy drugs. Additionally, Ashwagandha has been shown to have immunomodulatory effects, which could potentially help strengthen the immune system's response against cancer cells.
How to incorporate Ashwagandha in your daily routine?
Now that you know about the Ashwagandha benefits, you might be wondering how to incorporate it into your daily routine. One way is to take Ayurvedic supplements, in the form of Ashwagandha gummies or Ashwagandha tablets or Ashwagandha powder which are widely available at health food stores and online. Another option is to take Ashwagandharishtam or Ashwagandharishta, both of which are Ayurvedic tonics made with ashwagandha and other herbs. Aswagandharishtam is specifically formulated to reduce stress and anxiety, while ashwagandharishta is known for its rejuvenating properties.
Panchamrit’s Ashwagandha gummies are a great Ayurvedic supplement especially for stress relief and management. These Anti-Stress Gummies are enriched with calming Ayurvedic ingredients like Ashwagandha, Chamomile and Valerian root that help lower cortisol levels, reduce stress levels, improve sleep quality and strengthen memory.
Ashwagandha powder is the most commonly consumed form but can be quite inconvenient to consume but it is equally efficient as tablets and Ashwagandha gummies.
While ashwagandha is generally considered safe for most people when taken within recommended doses, it's important to be aware of certain precautions and considerations. For example, our Anti-Stress gummies’ recommended dose is 2 gummies daily, and while there are no side effects if more are consumed, the recommended dosage is ideal for optimal functioning.
Here are some precautions to keep in mind when using Ashwagandha:
- Before starting any new supplement, especially if you have underlying health conditions, are pregnant or breastfeeding, or are taking medications, it's important to consult with a healthcare professional. They can provide specific guidance based on your specific health circumstances.
- Individuals with allergies to plants like tomatoes, potatoes, and eggplants, may also be allergic to Ashwagandha. So exercise caution or consult an allergist before using Ashwagandha.
Dosage and Quality
It's essential to follow the recommended dosage instructions provided by the manufacturer or a healthcare professional. Using high-quality a\Ashwagandha supplements from reputable sources is advisable to ensure purity and potency.
While Ashwagandha may respond to different individual’s needs differently it is largely a safe supplement to consume daily, just follow the right dosage and take professional guidance before incorporating it into your routine.
No matter how you choose to use it, Ashwagandha is a powerful herb that can have a big impact on your health. So if you're looking for a natural way to reduce stress, inflammation, and improve your overall health, give Ashwagandha a try!
Also Read: 7 Surprising Benefits of Chyawanprash