If you're on the lookout for a natural way to improve the health and appearance of your skin and hair along with your from within and naturally, all roads lead to Amla. Also known as Indian gooseberry, Amla is a small, sour fruit that has been used for centuries in Ayurvedic medicine to treat a variety of ailments and this humble fruit is packed with nutrients that can do wonders for your health. Let’s take a look at the Amla benefits and unlock the incredible powers of this small but mighty fruit.
1. Helps Fight Against the Common Cold
The most popular of all Amla benefits is its immunity boosting properties. Amla is renowned for its high vitamin C content. This powerful antioxidant bolsters the immune system helping it become incredibly efficient in combating the common cold. Vitamin C boosts the production of white blood cells, which play a pivotal role in the body's defence against infections. Amla also contains other essential nutrients like vitamin A and iron that contribute to overall immune health. Consuming Amla regularly, either in its raw form or as a juice, can help prevent and alleviate symptoms of the common cold in the long run.
2. Lowers Cholesterol Levels
Amla is beneficial for heart health as it helps reduce cholesterol levels. Its rich fibre content binds to excess cholesterol, preventing it from being absorbed into the bloodstream. Additionally, amla contains antioxidants that protect the blood vessels from damage caused by free radicals, further reducing the risk of heart disease. Regular consumption of amla can aid in maintaining healthy cholesterol levels and promoting cardiovascular well-being.
3. Aids Weight Loss
Did you know about this one of the Amla benefits? Yes, this vitamin c rich fruit can support weight loss too. Its high fibre content promotes a feeling of fullness, reducing one’s overall calorie intake. It also regulates blood sugar levels, preventing sudden spikes and crashes preventing overeating. Amla also enhances metabolism, which can aid in burning calories more efficiently. Including amla in your diet as a snack or in the form of juice along with a regular workout routine and healthy, balanced diet can be the perfect aid to weight loss efforts.
4. Improves Digestive Processes
Amla is a natural digestive aid. Its fibre content helps prevent constipation and promotes regular bowel movements. It also stimulates the secretion of digestive enzymes, aiding in the breakdown of food. Additionally, Amla has been traditionally used to treat acidity and indigestion. Consuming amla regularly can help maintain a healthy digestive system and alleviate digestive discomfort.
5. Excellent Anti-inflammatory Properties
Amla benefits also include its potent anti-inflammatory properties all thanks to Amla’s rich phytochemical content. These compounds help reduce inflammation throughout the body, which can benefit individuals with conditions like arthritis or inflammatory bowel disease. Amla's anti-inflammatory effects also contribute to its overall health benefits, as chronic inflammation is linked to various diseases.
6. Supports Healthy Blood Glucose
A lesser but very important one of Amla benefits is that it may help in regulating blood glucose levels. Amla contains compounds that can improve insulin sensitivity, allowing cells to better utilise glucose. This can be particularly beneficial for individuals with diabetes or those at risk of developing the condition. Amla benefits to manage blood sugar levels makes it a valuable addition to a diabetes-friendly diet.
Some other Amla benefits include how it affects your skin health and its effects on hair growth.
Amla benefits for Skin
The high levels of vitamin C in Amla can help to brighten your complexion, even out your skin tone, and reduce the appearance of fine lines and wrinkles. Additionally, Amla is a natural astringent, which can help to tighten and firm your skin, giving it a youthful, radiant appearance. And if you're struggling with acne or other skin issues, Amla can help to soothe inflammation and clear up your complexion.
Amla benefits for Hair
One of the most important nutrients for hair health is vitamin C. Amla has one of the highest concentrations of vitamin C of any food on the planet. This powerful antioxidant helps to boost collagen production, which is essential for maintaining strong, healthy hair. Additionally, Amla is rich in other hair-loving nutrients like iron and carotene, which can help to prevent hair loss and promote hair growth.
Now that you know about all the incredible Amla benefits, let’s take a look at how to include
Amla in your diet
Eating Amla is the best way to reap its many health benefits. The fruit can be consumed raw, cooked, or in the form of supplements, powder, and pickles. A great way to incorporate this Ayurvedic fruit along with the benefits of other herbs and spices is through Chyawanprash. This Ayurvedic rasayana contains a blend of antioxidant rich spices, herbs and lots of Amla. If you don’t enjoy the taste and texture of Chyawanprash or find it too bulky to incorporate into your hectic, on-the-go lifestyle consider including Chyawanprash gummies into your diet!
So, whether you're looking to improve the health and appearance of your skin and hair, or you're simply looking for a nutritious way to boost your overall health, this tiny fruit packs a big punch when it comes to all of the Amla benefits especially Amla benefits for skin and Amla benefits for hair growth!